Tag Archives: trina lambe
Starts MAY 15th
Simple, Powerful, Sustainable Lifestyle Change
LIVE LEAN helps you step-by-step establish a realistic, easy-to-follow, satisfying weight loss plan that reflects your individual needs, food and exercise preferences, abilities and lifestyle. Developed and led by Stefanie Senior, Registered Dietitian, and Trina Lambe, Certified Fitness Trainer, this 12-week GROUP program provides you with the accountability, motivation and support you need to:
Achieve your nutrition, fitness & health goals
Overcome the barriers to a healthy lifestyle
Build habits that will last a lifetime!
Check your HEALTH BENEFITS plan for REGISTERED DIETITIAN coverage.
Includes: 12 weight management classes, 24 fitness classes (optional), personalized meal plan, grocery shopping tour, recipes & much more!
Cost: $585 (or $440 for weight management classes only)
* One-on-one WEIGHT LOSS COACHING also available *
See program description for more details!
Call 416 800 0800 ext. 0 to book your free consultation to learn how LIVE LEAN can help you!
More information & registration:
Stefanie Senior, Registered Dietitian
Athletic Edge Sports Medicine Clinic
121 King Street W, Suite 1100, Toronto, ON, M5H 3T9
T: 416 800 0800 ext. 0 E: info@live-lean.ca W: www.live-lean.ca
TORONTO – According to Statistics Canada, more than half of Canadians are overweight or obese. And while most people may lose weight on a diet, very few have managed to keep the weight off permanently. To address this issue, Athletic Edge Sports Medicine clinic is launching the new 12-week LIVE LEAN Weight Management Program on March 20, downtown Toronto.
“We are really excited about LIVE LEAN because it teaches people step-by-step how to eat healthy, improve their fitness and build habits that that can lead to permanent weight loss,” says Dr. Grant Lum, founder and owner of Athletic Edge Sports Medicine. “It helps people overcome the barriers to a healthy lifestyle and establish an eating and exercising regime that suits their unique needs, food and exercise preferences and lifestyle.”
The program was created and will be led by Stefanie Senior, Registered Dietitian and Trina Lambe, Certified Fitness Trainer and Kinesiologist. Stefanie managed the Steps to LessTM Weight Management program at St. Michael’s Hospital for three years and now has a private nutrition consulting practice. Trina is the founder and owner of Train by Trina, a premier personal training agency.
LIVE LEAN includes nutrition education, fitness training, behaviour modification techniques, professional and group support and a personalized weight loss plan. Many health benefit plans provide coverage for Registered Dietitian services and LIVE LEAN falls under this service.
Athletic Edge Sports Medicine will be hosting the LIVE LEAN open house on March 6 from 6-8 p.m. at Simcoe Place, concourse level. People will have the opportunity to enter a draw to join this 12-week program for FREE!
About Athletic Edge Sports Medicine
AESM is a Toronto sports medicine and physiotherapy clinic that is focused on the health and well being of people with active lifestyles. They provide a range of health services, rehabilitation and therapeutic programs to assist in not just healing symptoms, but optimizing vitality and mobility of active individuals. From physiotherapy, chiropractic, sports medicine to sports psychology, nutrition, and weight management, AESM offers quality care and much more.
To learn more: www.aesm.ca
For more information, please contact:
Stefanie Senior, Registered Dietitian
Phone: 416 800 0800 ext. 0
Email: info@live-lean.ca
Website: www.live-lean.ca
You are invited to attend the:
LIVE LEAN Weight Management Program - OPEN HOUSE!
Tuesday, March 6th, 2012 from 6:00 - 8:00 PM
Location:
Simcoe Place at 200 Front Street W, concourse level, Toronto, ON, M5V-3K2
Join us on March 6th to learn more about the LIVE LEAN Weight Management Program starting on March 20th and to enter a draw for your chance to take this 12-week NUTRITION AND FITNESS program for FREE!
Register now! Space is limited. Call 416 800 0800 to reserve your spot!
Program Description: LIVE LEAN offers a complete and permanent weight loss solution through a unique combination of nutrition, fitness, behavior and lifestyle strategies. Developed and led by Registered Dietitian, Stefanie Senior and Certified Fitness Trainer and Kinesiologist, Trina Lambe, this 12-week program will EDUCATE, GUIDE and EMPOWER you to make positive changes to your life and help you to reach your nutrition, fitness and weight loss goals.
Visit our website for program details: http://www.aesm.ca/live-lean-program/
Check your health benefits plan! LIVE LEAN falls under Registered Dietitian services.
Call 416 800 0800 to register or to book your FREE 15 minute consultation with Stefanie Senior, RD to help you determine if LIVE LEAN is right for you!
We hope to hear from you!
Stefanie Senior, Registered Dietitian
121 King Street West, Suite 1100
Toronto, Ontario, M5H 3T9
Phone: 416 800 0800
Fax: 416 800 0802
Email: stefanie@aesm.ca
Website: www.aesm.ca
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