Nutrition Counselling

Effective Nutrition Counselling

Take Control of Your Health and Nutrition

Proper nutrition can mean a lot for your overall health. Even if you are doing everything else right � an exercise regimen, consistent sleep patterns, de-stressing techniques � a lack of proper nutrition will impede your athletic performance and stop you from reaching your athletic, personal and professional goals.

Nutrition counselling may be the first step to reaching your physical goals.

At AESM we do not believe in a one-solution-fits-all approach to anything we do, and our approach to nutrition management is no different. Our leading nutrition and lifestyle consultant, Stefanie Senior is a registered dietitian who is dedicated to helping professional athletes and the athletically inclined reach their nutrition and performance goals. She will work independently or as part of the AESM team to create a nutrition regimen that will help you reach your full physical and mental potential.

Nutrition Counselling at AESM

At AESM, you will receive sound dietary advice, an individualized nutrition plan, and realistic strategies to help you reach your short and long-term goals. Once a nutrition program has been established, we will not leave you to do the rest on your own. We can meet you one-on-one or in a group setting.

Check your health benefits plan. You may be covered for our Registered Dietitian services in Toronto.

To learn more, download our printer friendly brochure.

To contact Stefanie Senior, RD directly, please email stefanie@aesm.ca.

Contact AESM Now to book your FREE consultation with Stefanie to help you determine which nutrition or weight management program is right for you.