Nutrition and Weight Management

Toronto Nutrition Weight Loss and Diet Management Programs

Your Health is Our Focus

Managing weight and nutrition is a daunting task, especially when you are trying to do it alone, without a proper plan or support.

After all, people do not learn to sail a boat without guidance from an expert. They do not learn how to solve complex math problems without first learning the steps and processes.

Why would they undergo the overwhelming journey of proper nutrition and weight loss without a skilled and knowledgeable support system?

AESM: The Support You Need to Reach your Nutrition and Weight Loss Goals

We offer innovative and customized nutrition and weight management programs. Skip the cookie cutter and commercialized approaches to weight loss and ignore the fad diets and advice that does not consider your health and wellbeing. AESM will work with you one-on-one or in a group format. Our leading nutrition and lifestyle consultant, Stefanie Senior, Registered Dietitian is determined to offer her expertise and support in a healthy, supportive, flexible environment. You will receive sound dietary advice, an individualized nutrition plan, and realistic and sustainable strategies that will help you to make long-term lifestyle changes.

Athletic Edge Sports Medicine Programs – Learn. Strategize. Win.

• Attain and maintain a healthy weight
• Meet your nutritional needs with food and supplements
• Plan meals based on food preferences and lifestyle
• Manage health conditions, allergies and food intolerances
• Identify and manage triggers for unhealthy eating
• Control appetite and cravings
• Understand food labels and select “best brands”
• Shop and cook smart
• Eat healthy at home, on the go and at restaurants
• Eat for exercise or improved athletic performance
• Stay motivated and on track

We offer the following individual (I), group (G) and corporate (C) programs and services:

• Nutrition Counselling (I)
• Nutrition Counselling through Skype (I)
• Weight Management (I or G)
• Craving Change� Workshops (G)
• Grocery Shopping Tours (I or G)
• Customized Nutrition Education Seminars (C)
• Workplace Wellness (C)

Check your health benefits plan. You may be covered for our Registered Dietitian services in Toronto.

To learn more, download our printer friendly brochure.

To contact Stefanie Senior, RD directly, please email stefanie@aesm.ca.

Learn more from our nutrition and weight loss resources.