Fitness Testing and Training

A one hour fitness test will establish your current level of fitness in 3 areas: strength, flexibility, cardiovascular fitness.

Once those parameters have been measured, the numbers form the basis for a more formal exercise prescription.

We can help to maximize your results and your workout efficiency.

Gillian Morrow, CSEP-CFC, CSEP-CPT

Gillain is our certified fitness professional.  She is available for both fitness testing as well as ongoing training sessions.

To book an appointment for a fitness test or for a training session with Gillian, please call us at 416-800-0800.