Category Archives: Sports Injury Clinics
On Sunday May 26th, The Cardiac Health Foundation of Canada will hold its annual Walk of Life at the Evergreen Brick Works in Toronto. The Walk of Life features a 3km and 5km walk, a 5km run, and a 1km family stroll. There are great prizes for runners with top time, a healthy breakfast before the event and a t-shirt for all participants. With summer just around the corner, this event promises to be a great one. Celebrate the launch of the season by getting out there with some friends in support of The Cardiac Health Foundation.
As you prepare for this event, as well as for your own summer running season, it’s best to ensure your body is in top form before stepping out onto the track. Those of us who enjoy running on a regular basis know though that pain can keep us from enjoying what we love. If you are a runner who faces the all too common foot pain that can accompany the sport, it’s time to take charge and get your life back!
So how can you get rid of the foot pain (or knee, back and hip pain) that often accompanies running? A sports injury clinic that specializes in all types of sporting injuries has the answer. Instead of suffering with pain, sitting out when you want to be up and at ‘em, combat those foot woes with custom made orthotics.
Ok, you might be wondering why you shouldn’t just go out and buy a generic pair of foot orthotics. Aren’t they the same? Are custom made orthotics really that much better? Think about it this way: a one-size-fits-all running shoe doesn’t exist for a reason. Running shoe types vary considerably in order to meet the needs and goals of each runner. So why then, would you want a one-size-fits-all orthotic? Hmmm, well, you probably wouldn’t.
So how do custom made orthotics created by a sports injury clinic differ? It all starts with a consultation to assess your pain and complete a computerized gait analysis. This helps establish what kind of custom made orthotics you need. Rather than a standard pair of orthotics, custom made orthotics target specific, individual pain, and correct it.
Just as with any sport, having the right equipment helps put you at the top of your game. Custom made orthotics are essential equipment for many runners, so it’s important to visit a sports injury clinic to have your pain assessed and see if these are right for you. What better way to deal with a sports injury than to have it treated by an expert who specializes in sports related injuries?
For more information about custom made orthotics, or to schedule your gait analysis, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.
As an insidious condition that does a great job of sneaking up on people over the course of time, osteoarthritis is a common ailment suffered by thousands of people across Canada. The knee seems particularly prone to developing it. Known as osteoarthritis of the knee, its the most common type of osteoarthritis. Although it is more common in people over 40, it strikes all age groups. While athletes are common sufferers of osteoarthritis of the knee, they are, by no means, the only sufferers.
What is osteoarthritis of the knee? Osteoarthritis of the knee refers to the degeneration of the actual knee joint. More specifically, this means that the hyaline cartilage covering the articulating surfaces of the bones in the knee joint have deteriorated.
What causes osteoarthritis of the knee? Typically attributed to wear and tear, there are actually many different contributing factors leading to osteoarthritis of the knee, which whether hereditary, or resulting from trauma suffered to the knee, can include:
- Trauma to knee joint, including tearing of the meniscus
- Recurrent patellar dislocation or patella fracture
- Fractures of the knee or knee dislocation
- Ligamentous instability, such as an ACL injury
- Various genetic factors, including the presence of arthritis in family medical history
Symptoms of osteoarthritis of the knee vary. Should you feel pain or stiffness, loss of full range of motion, muscle weakness, or bakers cysts either jointly, or individually you may, in fact, have osteoarthritis of the knee.
Osteoarthritis of the knee can leave a person feeling surgery is a necessary and sole option. But not necessarily. Several different treatments are available to osteoarthritis of the knee patients. Although surgery may be necessary in some cases, various non-surgical treatments can help restore knee tissue and decrease or eliminate the pain osteoarthritis of the knee is known for. These treatments may include:
-Physiotherapy Strength training and physical exercise to rebuild muscle can work to decrease pain.
-Viscosupplementation This process involves the injection of hyaluronic acid into the knee joint. As a naturally occurring protein in the body, hyaluronic acid lubricates the joint and increases fluid viscosity.
-The use of a custom knee brace Custom fitted, this knee brace works to stabilize and decrease wear and tear on knee and knee joints, making everyday tasks, such as walking or running, much more comfortable which is liberating for osteoarthritis sufferers!
Used separately or as part of a combined treatment plan, these alternatives to surgery can help you return to your regular level of physical activity without the consistent pain or instability osteoarthritis of the knee is so famous for. These alternative treatments also mean a far less sedentary recovery period, meaning you are able to recover while still enjoying life without having to take time off work or to completely eliminate physical activity from your regular routine.
Osteoarthritis of the knee can be a very painful, debilitating disease that can greatly impact your ability to complete daily tasks or enjoy your favourite activities and participate in sports. Although surgery remains a viable option to help relieve the pain of osteoarthritis of the knee, it is important to remember that it is not your sole option!
To find out more about osteoarthritis of the knee and what non-surgical options are available to treat it, contact Athletic Edge Sports Medicine by calling (416) 800-0800, or visit www.aesm.ca
Running is a favourite activity for many who enjoy the clarity of mind, freedom and health benefits it offers. Whether you run daily to keep fit, wear off calories from delicious food you just cant give up, or are a dedicated life-long marathon runner, you know that staying in shape is important if you want to reach your running goals. However, most runners are also keenly aware that running injuries can disrupt ones ability to strive for peak performance, and even inhibit their ability to perform at all.
Running is rife with a host of possible injuries, many of which can happen inadvertently. Sprains, torn ligaments, Achilles tendon problems, ankle instability, knee and joint pain, or plantar fasciitis are all common injuries experienced by runners. A running injury clinic can not only help you prevent injuries like these, but also help treat your running injury once it has been sustained.
A running injury clinic is equipped to provide you with a number of important services, the first of which is an assessment. This includes a running shoe analysis, a treadmill running assessment, and a computerized gait analysis. Results from these tests are tools used to develop a customized plan to help treat your running injury and get you back on track literally!
A recent study by the University of Calgary has found that proper strength training is crucial for rehabilitating running injuries as well as preventing them. A running injury clinic will work you through strength training exercises to help you soothe and treat your running injury. By teaching you how to correctly complete a customized exercise regimen that will benefit you the most, a running injury clinic prepares you for the future and lays the groundwork for injury-free peak physical conditioning.
What also happens during this process and this is not unimportant is the opportunity to address the current issues, habits of strain or neglect and other problems that stem from your running injury. This component of treatment is invaluable since it focuses you on changing the very things that can cause a running injury in the first place. This long term benefit of treating your running injury at a running injury clinic can revolutionize your performance and longevity in the sport. All too often, runners will run through the initial pain, hoping that it will go away. And, all too often this initial pain is the sign of something that could become serious, and frequently does. It is critical, in order to keep you at the top of your game, to not ignore the early signs of a running injury, but to seek the professional care and guidance of a running injury clinic.
If you have suffered a running injury, there are several options that may be available to you. A running injury clinic will detail what these options are and help you treat your running injury. Working with a medical professional specifically trained in sports medicine not only reduces pain and limitations caused by an existing injury but also offers you a better understanding of your current habits and how to create an injury-free running regimen in the future many times with the help of proper equipment and strength training. Its a win-win formula: treat your running injury – and prevent future injuries.
To find out more about our running injury clinic, or how to treat your running injury, contact Athletic Edge Sports Medicine by calling (416) 800-0800, or visit www.aesm.ca
Basketball is a celebrated sport that people from all ages and walks of life enjoy. The roots of basketball hail from Canada and the small Ontario town of Almonte. Here, in 1891, the game was invented by Dr. James Naismith. Mere hours from Almonte, Toronto is filled with basketball lovers who are both die-hard Toronto Raptors fans and active basketball players. Basketball is a great way to stay healthy and in shape. Its also a wonderful way to enjoy leisure time, and even raise money to support Toronto communities. Bay Street Hoops League Basketball is a charity basketball tournament that does just that.
Through the Bay Street Hoops charity, lawyers, accountants and other financial service professionals participate in one of Torontos largest sports charities. In the past 15 years, The Bay Street Hoops Charity has raised over $2,000,000 for Toronto children and youth charities supporting Toronto communities.
Basketball is not only a competitive sport but also an excellent form of exercise and stress-release, as many executives who play basketball know. Because basketball is a fast-paced sport, it can present risks for minor and major sport injuries. It is important to be physically prepared before you play, and to exercise caution while on the court to reduce the likelihood of injury.
Here are some basketball Dos and Donts to help you play a safer game:
There is a reason professional basketball players wear high-necked running shoes: they provide much needed ankle support. Ankle injuries are very common in basketball so this kind of footwear is a must.
Exercise will also condition your body to play basketball without injury. Core stability training, cardio training and a non-aerobic cardio program are all recommended.
Dynamic stretching that includes sport specific drills will stretch out muscles and is ideal both before and after you hit the basketball court.
Hydration is also very important as dehydration can have potentially dangerous outcomes. Youll often see pros drinking plenty of fluids during the game, sipping on their bottles of water, Gatorade and Powerade.
Static stretching prior to a game or practice is recommended
Do not play through pain. If you begin experiencing pain at any point, stop playing right away because you may have an injury which will be further aggravated without immediate rest. If you already have a previous injury, resist temptation to resume playing basketball pre-maturely. Make sure a clinician has given you clearance for shooting hoops again.
Even the most seasoned basketball players get injured from time to time. Most basketball injuries can be treated through physical therapy and rehabilitation. If you think you may have injured yourself while playing basketball you may want to seek medical attention. Sports therapy clinics are medical facilities that treat people with sports injuries. While you may think that only professional athletes are treated by sports therapy clinics, this is certainly not the case. Many people who play basketball on a casual basis find relief and assistance through a sports therapy clinic. If you love to play sports like basketball, having a good sports therapy clinic in your back pocket is wise. It can offer you advice about nutrition and other important factors that will ensure that you have a safe and enjoyable athletic experience. And if and when you do suffer a sports injury, you have somewhere to turn to for help.
For more information about how you can enjoy playing basketball safely, or if you have a basketball injury needing attention, call Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca
Police throughout North America deserve kudos for their commitment to keeping us safe. While a myriad of events help make Toronto famous, its our police that oversee each of them and ensure we enjoy them safely. Police are an essential part of the fabric of our community.
For the past 32 years The North American Police Soccer Tournament has raised money for charities in need. Each year The North American Police Soccer Tournament organizers select a truly needy charity for which they will raise funds. This year, Kidsport Ontario will be the beneficiary of The 2012 North American Police Soccer Tournament proceeds. Kidsport Ontario is a charity that provides financial assistance to kids across Ontario for registration fees and equipment. Their mission is ensuring children can be active and engaged in sports even without the financial means to do so.
This years Toronto North American Police Soccer Tournament is slated for September 5th 7th. Over 30 police agencies will be participating, and you can offer support by attending and cheering teams on! Remember, the North American Police Soccer Tournament raises money for a very worthwhile cause. And its a lot of fun to watch, as many around the world know.
Soccers worldwide appeal is undeniable. Physical, financially affordable, strategic, fast-pacedwhats not to love? But any physical game presents risks for being injured, whether youre a police officer in the North American Police Soccer Tournament or just a casual soccer player enjoying a game in the park. Its wise to be aware of common soccer injuries so that you can try to avoid them, identify them if one happens to you and know when and how to seek treatment.
Some of the most common soccer injuries or conditions plaguing soccer players include ankle sprains, tendonitis, concussions, pulled hamstrings, muscle cramps, blisters, plantar fasciitis, shin splints, stress fractures, strains and sprains, knee injuries like a torn ACL and torn knee cartilage and more. Sure seems like a long list, doesnt it?! Recognizing that soccer is a very physical, quickly paced sport will help you understand why. Typically, common soccer injuries fall into one of two groups: cumulative or acute.
Common soccer injuries of a cumulative nature occur as the result of overuse of the joints, muscles and soft tissues repeatedly over time. What begins as a small re-occurring ache or pain can grow into a serious injury or condition if it is not treated.
Common soccer injuries that are acute happen from sudden impact or force. Acute injury pain can usually be felt immediately.
To avoid these kinds of common soccer injuries, basic measures can be taken: warm up before you play, use protective equipment, employ safe techniques for play, check the field before you play, play in proper weather conditions, stay hydrated and stretch afterwards. If youre injured take time to rest and seek treatment for a full recovery before returning to the field.
Common soccer injuries can often be treated through physical therapy and rehabilitation, which is covered under most health plans.
For more information about treating common soccer injuries that are both painful and annoying, contact Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca
Calling all golfers! This August, The Toronto General and Western Foundation and the Lew Dunn Foundation will be bringing you the 13th annual Lew Dunn Memorial Golf Classic!
In 13 years this charity has raised millions of dollars, enabling The University Health Network and the University of Toronto to provide student scholarships for those studying to become Colorectal and Oncologic surgeons. The Lew Dunn Scholarship promotes education and research that enhances care for patients with colon cancer, raises awareness of the disease, and develops better treatments. This charity isnt just making a difference to Canada but also worldwide.
This year, the Lew Dunn Memorial Golf Classic will be held on August 20th, and the Toronto General and Western Foundation website has all the essential information you need.
When participating in a golf tournament, well made and great fitting golf shoes are paramount. When you consider that the average golfer walks about 4-5 miles during a round, spending several hours on his or her feet, its little wonder that golf shoes not only contribute to the success of your game but the comfort (and survival) of it as well! An ill-fitting pair of golf shoes can affect your swing and stability, not to mention that many golf courses make proper golf shoes mandatory. The wrong shoes can set you back in a number of ways. The best golf shoes are those you dont even think about while wearing. They also help your swing by keeping you well-grounded with a solid grip on the tees, fairways and greens. Here are our top 3 tips when it comes to choosing the best golf shoes for your feet.
How to Choose the Best Golf Shoes Tip 1: Sizing: The fit of the golf shoe is obviously important. Before choosing the size of shoe, measure both your feet. If one foot is larger than the other, choose your size based on the larger foot. Make sure you try on new shoes wearing socks youll be golfing in, and leave a half an inch of space between the end of the shoe and your big toe. Golf shoes should fit tighter in the middle of the foot than regular shoes, since its the middle of the foot providing the most support during your golf swing.
How to Choose the Best Golf Shoes Tip 2: Weather-wise: Weather is an important factor. Invest in golf shoes that are waterproof and offer your feet good ventilation.
How to Choose the Best Golf Shoes Tip 3: Lighten-the-load: The weight of your golf shoes will make a huge difference. A lighter golf shoe with softer spikes will reduce stress on your legs and feet when you walk and swing, making for a better overall golf experience.
Choosing the best golf shoes for your feet will help to reduce injuries, but not necessarily prevent them. It is important to remember that there are other golf injuries that are common to golfers. These include too much strain on the back which can lead to lower back pain, herniated disks and muscle spasms. If you have pain in your body that you think is the result of a golf injury, consider consulting a sports therapy clinic for treatment options. Assistance for a golf injury soon after it emerges is your best shot at returning to normal and continuing to play the game you love.
If you have an injury or condition that is affecting your ability to golf, contact Athletic Edge Sports Medicine or visit www.aesm.ca
Runners start your engines: The Annual Beaches Tune Up Jazz Run offers something for everyone and its just around the corner!
The mandate of The Canadian Running Series Foundation is to promote healthy lifestyles through running, especially for youth. The Canadian Running Series Foundation does its good work through athletic events like The Beaches Tune Up Jazz Run as well as other smaller charities promoting excellence for Canadian Runners.
This year The Canadian Running Series presents The Beaches Tune Up Jazz Run which includes a 5km walk or run; a 10 km run and a staggering 20km run. Starting at The Beaches Kew Gardens, The Sunday July 29th 2012 Beaches Tune Up Jazz Run is a pleasure for all participants, from casual walker to hard-core runner.
After a long winter of hitting the treadmill instead of focusing on marathon mileage, here are some tips that will help you make the most of your day at The Beaches Tune Up Jazz Run:
Tips for running a marathon 1: Dress for the weather. Check the forecast the morning of your event and dress appropriately. High or low temperatures, excessive humidity, and wind can all take a toll on your body. Also, make sure you test-drive the sneakers, socks, and clothes you plan on racing in before the race itself. If they bother you in any way, dump them and opt for others. Small problems identified in a test run will only be intensified problems during the race. Its important to take steps to alleviate all discomfort before your big day.
Tips for running a marathon 2: Drink lots of water – well in advance. Leaving hydration until the morning-of is leaving it too late. You should make a conscious effort to drink lots of water at least 48 hours before the start of your marathon, and drink it before you get thirsty. By the time you start feeling thirsty, your body may already be experiencing stress.
Tips for running a marathon 3: Dont get ahead of yourself. During the first mile of the race, dont waste a lot of energy darting and weaving through the masses if youve been placed with people who are running slower than you. It is important to gradually build your momentum. Remember: if you are embarking on a 10 or 20 km run, you have a long way to go. Burning out early will leave you in weak shape for the last half of your journey, and youll want to finish strong.
Tips for running a marathon 4: Be prepared. Prior to the race, drive or bike along the course so that you can get a sense of the landscape, the large hills, the declines, the wide areas where breakaways will be easiest – all of these require different kinds of discipline and strategy. Having it all mapped out in your mind will do wonders for your pacing and mental preparedness.
Tips for running a marathon 5: Conditioning is key! In the weeks leading up to the race, walk or run regularly. If youre training for a long distance run, plan for some practice runs before the event, trying to incorporate hills, declines and the types of diversity your marathon route will present. An ideal cross training schedule will also mix some cycling with core workouts and weights.
Tips for running a marathon 6: On race-day, wake up well before your start time so you can power back a big breakfast. With ample time to digest, your reserves will be stocked with energy well before the starting gun goes off.
After running your marathon, pay attention to aches or pains that last more than a day or two. Also note any concentrated pain in a particular area, as this could be a sign that you have a sports injury. Whether you are injured or not, if you are serious about running, engage in a relationship with a sports therapy clinic that can help you achieve two things: ensure prime physical condition for your casual running and races as well as supporting you through a sports injury so you dont develop something chronic that prevents you from running entirely.
For more tips on running a marathon, or if you have suffered a sports injury, contact Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca
Theres nothing like the recent wonderful warm weather to rev Toronto-area volleyball players into high-gear for the 2012 volleyball season. Die-hard volleyball players can already be seen serving, bumping and spiking at popular area beaches like Kew Beach.
Volleyball is one of Canadas most popular sports. Over 800,000 Canadians of all ages play volleyball regularly. Toronto boasts one of the words largest volleyball communities. Volleyball is an affordable way to participate in a team sport and get some exercise regardless of skill level.
H.O.P.E. (Helping Other People Everywhere) Toronto Inc. raises funds to support charities that dont already benefit from significant public funding.
This year H.O.P.E will be hosting their 24th annual Volleyball Tournament. Teams are formed throughout the GTA – many of them annually – and the event offers a lot of fun, exercise and a great sense of community. In addition, the H.O.P.E Volleyball Tournament takes place on Torontos Centre Island. Even getting there by ferry is fun and you can conveniently do so at Torontos Harbourfront. You dont have to be an expert to play or enjoy the day, as the event welcomes people of all ages and skill levels. Registration is easy and convenient on the H.O.P.E Volleyball Tournament website.
Like any sport, merely jumping in cold can pose regrettable risks to the body. Conditioning and preparation can ensure an injury free and fully enjoyable experience. To improve your endurance and beef-up your physical condition, consider aerobic exercises which will increase endurance, alertness and improve muscle strength by tournament time. Muscle flexibility is vital for volleyball so warming up and stretching are both essential. Muscle flexibility will also help you increase your anaerobic speed and execution of play on the volleyball court (or beach).
Because of the sudden movements associated with the sport, many volleyball players experience sports injuries at some point. Volleyball involves jumping, lunging and sliding, although fun, can be the perfect recipe for an injury to occur. Common volleyball injuries include hand injuries, tendonitis in the knee and ankle sprains. Wearing guards and knee pads in addition to conditioning and stretching are part of regular volleyball philosophy. If you are injured, however, dont panic. While painful and inconvenient, all of these injuries can be treated through physical therapy and rehabilitation.
A qualified sports therapy clinic can help you develop a plan to recover from your injury, often in a much shorter time than merely waiting for the injury to heal itself which it may not. Sports therapy clinics offer multidisciplinary teams of professionals whose sole focus is to treat sports injuries. This specialized treatment is your best chance at a speedy recovery.
The benefits of volleyball far outweigh the risks, and the H.O.P.E Volleyball Tournament on Centre Island provides you and your team with a full day of fun in the sun. The very BEST payback of this fantastic day is seeing how the collective efforts of participants raise impressive amounts of money for a very worthy cause. Its truly a win-win kind of day.
If you are a volleyball player who has suffered a sports injury and would also like information about safely conditioning for volleyball or an event like the H.O.P.E Volleyball Tournament on Centre Island, contact Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca.
Fore! Golf season is in full swing! Torontonians are always keen to find the time to sneak a round in, even if it means vanishing from work on a beautiful day. This summer, events throughout the city appeal to golf lovers who also enjoy helping the community at the same time.
The Diabetes Hope Foundation is making a major difference for children in Ontario who suffer with diabetes. The Diabetes Hope Foundation raises much needed support for youth and their families coping with the financial and emotional burden of living with diabetes.
The Swing of Hope is an annual event in Toronto hosted by The Diabetes Hope Foundation. This year will mark the 16th Swing of Hope Charity Golf Tournament, taking place on June 18th, 2012 at the Bayview Golf and Country Club in Thornhill. The Swing for Hope Charity Golf Tournament offers a full 18-hole round, complimentary breakfast, lunch and dinner, a gift bag and eligibility to win great prizes while raising money and awareness. Pre-registration for the Swing of Hope Charity Golf Tournament is a must and is easily done on The Diabetes Hope Foundation website.
Though players often have a knack for making golf look effortless, its actually quite a physical sport. The following golf tips will help better prepare you for your regular game or even The Swing of Hope Charity Golf Tournament.
Golf Tips for Golfers:
Golf Tip#1 Walking is an excellent form of cardio that can be achieved simply by taking a long walk around the neighborhood after work or on the weekends. This can be done socially as well and allow you to catch up with family members or friends while you both enjoy the outdoors. Incorporating regular walks into your daily routine will increase your golf-course stamina.
Golf Tip#2 Prior to the game perform some dynamic stretches that work your gluts, hip flexors and lower back. These will loosen your muscles, make you more nimble on the course, and decrease post-game soreness and stiffness.
Golf Tip#3 Pay attention to your footwear. Proper is always superior to aesthetic. Luckily, these days, many golf shoes combine both. Investing in and wearing golf shoes on the course is highly recommended as they tend to increase your comfort and help your game. Some courses have a policy that golf shoes are mandatory. Do be sure to wear a pair that is broken in on event day to ensure greater comfort.
Golf Tip#4 Proper hydration and nutrition are also very important. Make sure that you bring lots of water with you out on the course, and be mindful of the dehydrating effects of the alcoholic beverages purchased from mobile drink carts many courses send out to greet players mid-round.
Golf Tip#5 Stretching after the game is as important as stretching before the game. Make sure to take a moment and stretch after you are finished playing.
These golf tips for golfers serious about reducing the risk of injury will enhance the golf experience.
Like any sport, golfers are athletes who can experience injury, sometimes experiencing symptoms in the moment or other times not for a few days afterwards. If you feel you may have injured yourself while golfing, consult a sports therapy clinic in the interest of seeking your fastest way back to recovery. For more information about how you can overcome a sports injury that resulted from golfing please call Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca
The Toronto area comes alive with a myriad of exciting athletic events during spring and summer. As part of our commitment to raising awareness of several of these, lets discuss one that has become a traditional and popular favourite: The Make a Wish Foundation.
The Make a Wish Foundation Canada has worked tirelessly for more than thirty years to grant the wishes of children who have life-threatening medical conditions. Their work brings strength, hope and joy to the children who need it most. In the past 30 years, more than 280,000 children around the world have watched their dreams come true, thanks to The Make a Wish Foundation.
This coming June, The Make a Wish Foundation is hosting its first ever Make a Wish Rope for Hope. The Rope for Hope event is unique because it challenges participants to raise pledges in exchange for the opportunity to rappel over the edge of the 30-storey Toronto City Hall. The Rope for Hope event is limited to 90 participants who must raise a minimum of $1500 to participate. If you have a passion for climbing then this is the event for you. If you want to take part in the Rope for Hope there are three categories to consider: single participant; team; or as part of the Toss Your Boss colleague group.
The Rope for Hope event takes place on June 19th 2012 at Toronto City Hall, but you need to secure your enrolment by both pre-registering on The Make a Wish Website and doing your fundraising ahead of time.
If you have a passion for climbing please remember that while climbing can be a fun, exhilarating experience, it can also result in injury.
Rappelling is not just the process of sliding down the rope, but also incorporates a lot of other climbing skills. You need the ability to create anchors, tie knots, manage the rope, rig the rappel device, use safety back-up systems, and retrieve the rope.
Safe rappelling is totally dependent on your equipment and your skills. If youre a novice climber then you can be easily lulled into a false sense of security when you rappel.
Climbing and rappelling injuries frequently arise from repetitive stress on the muscles, joints and tendons which leads to tendonitis, strains and sprains. While physical rehabilitation can often treat these injuries, if theyre not fully healed, they may still be serious enough to keep you from climbing during recovery.
Climbing and rappelling can also pose risks of a second and more serious kind of injury: falling. There are also less serious consequences, such as dislocated shoulders, sprains and strains which can have long lasting effects requiring treatment for full recovery.
Climbing equipment like knee pads, elbow pads and helmets will go a long way to reduce injury in the event that you fall.
If you have a passion for climbing and rappelling, then consider The Make a Wish Foundation Rope for Hope event June 19, 2012. Unlike mountain or cliff climbing and rappelling, this is a supervised event where precautions are taken to ensure participant safety.
Many people enjoy safe, injury-free climbing and rappelling. But the reality is that no sport is without its own inherent risks to stress, strain or injury. When injured, professional help can help you recover properly and within a reduced amount of time. If you are a climber who is recovering from a climbing or rappelling injury, contact Athletic Edge Sports Medicine at 416-800-0800 or visit www.aesm.ca.
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