15
Dec
15 Dec

Happy Holidays From Athletic Edge Sports Medicine

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It is that time of year again! The decorations are out, the plans for holiday parties and get-togethers are made. The gifts are wrapped and the radio is playing nothing but holiday tunes. Athletic Edge Sports Medicine wants to wish you a very happy holiday season and wonderful 2015! We…

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26
May
26 May

Stay in the Sand: Avoiding Volleyball Injuries

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The sun is shining, the weather is sweet. Time to hit the beach and spike a few over the net. Whether you’re an avid volleyball player in an organized league or one who just plays the odd game on the weekend with friends and family, volleyball can be a great…

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4
Mar
4 Mar

Avoiding Injury When Shovelling – Tips from a Sports Medicine Specialist

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As we head into March, winter begins to look like it will never end – until the one warm, sunny day that gives us hope.  Lured by longing for spring, we often routinely forget that Mother Nature usually has a few more snow blasts left in her during that final stretch towards the new season’s warmth and sun. Despite an injury-free winter so far, many find these final weeks of winter especially difficult when it comes to staying focused on certain “winter” best practices. Which ones? Well, perhaps shovelling – which we’ve all had enough of about now. Ironically, the mere knowledge that snow-shovelling can be tough on our bodies isn’t enough to spare us from the temptation to become lax, forgetting the shovelling techniques…

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27
Aug
27 Aug

Need Weight Management after Summer Splurging – A Registered Dietician is the Answer

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The summer, for most people, often involves a higher level of physical activity than the winter months. Sports such as volleyball or baseball, marathons and triathlons for the avid runner, or annual cycling events are all ways to stay in shape during the summer season. However, the summer also represents…

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19
Aug
19 Aug

Treat Your Sports Injury Without Surgery: Sonocur Shockwave Therapy

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For many athletes suffering from a sports related injury or pain due to sports, their game can become increasingly taxing. Playing through pain in an effort to avoid dealing with it may lead to serious complications in the future, while stopping altogether may lead to both physical and mental outcomes…

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