23
Mar
23 Mar

Spring Sports Injury Series: Common Baseball Injuries

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The 2015 baseball season is up and running, and that means that pros and amateurs alike are out there on a regular basis running the bases and hitting home runs (we hope)! In the midst of all of this excitement however, sometimes we lose sight of the fact that baseball…

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16
Mar
16 Mar

MLB Season Open: Players Start with a Physiotherapy Assessment

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Baseball fans get your gear ready; Major League Baseball is up and running next week and that means fans and players alike with be suiting up and heading out on the field to get back in the game. Professional players have been gearing up for weeks now during spring training…

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9
Mar
9 Mar

Resolution Re-Vamp: Nutrition Counselling for Eating Well at Work

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It is the middle of March now – have you managed to stick to your New Year’s resolution to get in shape? If not, don’t fret; the Dieticians of Canada have made March Nutrition Month, and this year’s theme is eating well at work. We’ve got some nutrition counselling tips…

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2
Mar
2 Mar

March Break Madness – Sporting Events in Toronto

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Happy March everyone. It is that time of year again – spring is just around the corner and it is time to take a break from the routine – well, that is if you have kids off on March Break and are lucky enough to have some time off with…

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23
Feb
23 Feb

Ice Treachery – Treating a Running Injury

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When the winter comes and you’re getting ready to trade those summer running shoes for your more sturdy winter pair, any negative thoughts regarding heading out on icy trails may not be foremost in your mind. The feeling of running in the cool winter wind can be enticing, and the…

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